{"product_id":"stopchasingstoprunning","title":"Stop Chasing, Stop Running: A Workbook for Anxious and Avoidant Attachment","description":"\u003cp dir=\"ltr\"\u003eDo you check your phone over and over after sending a message? Go quiet the moment someone gets close? Or do both, depending on the person?\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNone of this means something is wrong with you. These are patterns you learned to protect yourself, and anything learned can be unlearned.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStop Chasing, Stop Running is an illustrated workbook that helps you understand your anxious and avoidant patterns, see where they show up in your own life, and build the tools to feel secure in your relationships.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand the patterns:\u003c\/strong\u003e anxious, avoidant, and disorganized attachment explained simply with stick figure illustrations, plus the anxious-avoidant loop and what secure attachment actually looks like\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind yourself:\u003c\/strong\u003e a 20-question self-assessment, a map of where your patterns show up (dating, friendships, family, work), your triggers, and your body's early warning signs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools for handling attachment:\u003c\/strong\u003e the STOP method, breathwork and grounding, fact-checking your thoughts, tools for anxious and avoidant moments, scripts for saying what you need, repairing after conflict, and setting boundaries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice and confidence:\u003c\/strong\u003e real-life scenarios, a 7-day practice tracker, a before-and-after retake of your assessment, and your own Secure Self Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMade to be used, not just read\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eType straight into the fillable PDF with a free app like Adobe Acrobat Reader, write on it in GoodNotes, or print it out. You'll rate yourself at the start and again at the end, so you can see how far you've come.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAnyone who chases, pulls away, or swings between both, whether in dating, friendships, family, or at work.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e30-page fillable PDF\u003c\/li\u003e\n\u003cli\u003eDigital download\u003c\/li\u003e\n\u003cli\u003eOriginal stick figure illustrations by The Mutual Man\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis workbook is a tool for self-understanding, not a replacement for therapy.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheMutualMan","offers":[{"title":"Default Title","offer_id":50589631971568,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/1215\/1792\/files\/Stop-Chasing-Stop-Running-Cover.jpg?v=1791480081","url":"https:\/\/themutualman.com\/products\/stopchasingstoprunning","provider":"TheMutualMan","version":"1.0","type":"link"}